Optimize With Brian Johnson | More Wisdom In Less Time

We all have areas of our lives we want to Optimize. Stephen Covey tells us to think about our “Roles and Goals.” Tony Robbins calls it “Categories of Improvement.” The challenge with those is that we can get confused with a near-infinite number of Roles and Categories. I like to boil it down to my Big 3: Energy + Family + Service. Energy. For me, it ALL starts with Energy. If I have a tough time getting out of bed in the morning, I’m going to have a tough time living optimally. Therefore, I prioritize making sure my Energy is strong. Family. Why do I want to feel radiantly alive and energized? First and foremost, I want to be an exemplary husband and father. I’m the only one in the world who can be a great husband to my wife and father to my children. In the midst of striving to do great things and make a difference in the world, it’s easy to forget that it all starts at home. Service. The other reason I keep my energy strong is to be of service. I want to be, in the words of the French movement philosop