Elsie's Yoga Class L Inspiration L Alignment L Connection

Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn't a general intention, or a teeny tiny intention but your heart's truest wish, your deepest heart's desire embedded in the richness of your Self. I know that when I was first offered the opportunity to meditate, truly ponder my sankalpa, it began to shift me very deeply. In fact it was the mere asking of 'what is my intention' that facilitated living a more fulfilled and truthful life. It informs my life every day, and now it becomes even more important as it helps guide me to be a better mother. I also must be honest. The power of one's own Sankalpa is very powerful, and at times requires a great shift from us if we are going to align with it fully. I felt my Sankalpa, I knew it in my cells and for many years I chose to 'ignore' it's fullness, for lack of better words. I was not ready to truly embrace what living in my truth would require of me. It took me years, plus the help