Zen Parenting Radio
Questioning our negative thoughts- Podcast #606
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:01
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Sinopsis
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
