Holistic Health Radio

Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over: 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery What nutrients these foods contain and how they can boost your fertility, energy availability and recovery When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery Smart swaps if you’re allergic or intolerant to any of the foods listed Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving y