Holistic Health Radio

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist.    Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this podcast we discuss: How to eat when trying to conceive How to increase your egg health in 90 days The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs) Nutritional needs and changes throughout pregnancy Navigating her own endometriosis diagnosis Plus evidence-based diet and lifestyle recommendations for managing endometriosis  You can learn about how you can work with Stefanie and The Dietologist team below: Website: thedietologist.c