Fit To Succeed

Guest biography:Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured in fitness education for many years in the UK and has mentored PT's around the world. He has also coached top-level athletes across a range of sports, including cycling, running, triathlon, football and rugby. Episode content:Phil joins us in this episode to discuss a range of alternative training methods in endurance training directed towards cycling performance, including:how strength training can play a part in endurance cycling performanceprimary fitness and athletic factors that are important for cycling performancetransition phase cycling training sessions and how these may be structuredkey factors in avoiding over-trainingthe role of off-bike training in helping benefit performance