Fit To Succeed

Guest biography:In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the postnatal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to solely to these specific special population groups. Episode content:Some of the topics discussed include:Jenny's fascinating journey to becoming a fitness professional that specializes in female fitness and wellnessa breakthrough in modern, pregnancy-related fitness advicethe changes in fitness and functional needs across the 3 trimesters of pregnancyhow the core and pelvic floor muscles are integrated with their functionmany more tips and ideas for female health If you enjoy this episode, then