Holistic Health Radio

Dr Izzy Smith is an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Through her work and instagram she regularly promotes evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the wellness and weight loss industry. Izzy is a passionate advocate for mental health which includes her role as an ambassador and keynote speaker for the Movember and Puka Up organisations. She is also a strong advocate for the physical and mental health benefits of exercise and is also the co-host of the mental health podcast Behind the Uniform Podcast . Her authentic approach to health and wellbeing has lead to a growing presence on social media and influence in the space and I couldn’t be more excited for you guys to listen to our chat today. In this episode Izzy and I discuss: Her passion for fitness and specifically running What an endocrinologist does, what conditions they treat and why you