Fit To Succeed

Guest biography:Ryan James is a well-seasoned athlete that has represented Great Britain across several different sports including elite-level long-distance & iron man triathlon, sprint track cycling, stand up paddleboarding, and outrigger canoeing. He is also a highly experienced personal trainer, sports therapist, fitness educator, nutritionist, and is a senior well-being advisor for the emergency services. Episode content:In this episode explores a whole range of fascinating fitness, training and mindset information, especially focusing on overcoming injury on the road to high-level physical performance:what attracted Ryan to water sports in the beginningthe range of sporting injuries Ryan overcame to successhow fitness and therapy education helped provide an advantage in recoveryhow to manage your mindset during elite performance and recoverya wide range of training tips and strategies to optimise physical performance If you enjoy this episode, then please rate the show and share it with your friends