Fit To Succeed

SummaryNo doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help unfold the details and give you actionable tips to help restore your sleep today! Guest biographyDr. Michael Grandner is the Director of the Sleep and Health Research Program and Associate Professor, Clinical Translational Sciences, Medicine, Psychiatry, and Psychology in the University of Arizona College of Medicine - Tucson. He is Board-Certified in Behavioral Sleep Medicine. Dr Grandner has 4 university degrees, obtaining his PhD in clinical psychology 2007. He has published 100’s of scientific articles and been cit