Cooper Brunner Podcast

Fitness Trainer Bryan Parady and I discuss the following topics:Training to build strength: how do I increase strength numbers in my major lifts? (Squat, Deadlift, Bench Press)Process of how to break down your one rep max to calculate your own strength training program.5x5 Training for beginners looking to build strength. What is the best protocol for building strength? (sets, reps, etc.)How to properly recover during your strength training phase. How to refuel your body to build muscle.Is doing more training volume more effective for adding size to your physique? Is CrossFit a good way to train to build muscle?Can you build strength while dropping weight?Strategies you can use that will help you stay on track with your fat loss goals.