Sweat Elite

Alex Hutchinson is a Canadian journalist, Cambridge University trained physicist and ex-national level runner. He is also the author of a fantastic book called Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance. The book is the product of a decade-long quest to explore the limits of human endurance, collating the experience and data of hundreds of athletes, explorers, scientists and experts in the field. In our conversation Alex shares some of the findings from his work exploring the factors that determine the limits of endurance, as well as how we can do our upmost to push beyond the barriers that our minds and our mounting sense of effort can begin to erect when we are approaching our limits. “The essence of pushing your limits in Endurance sports is learning to override that instinct so that you can hold your finger a little closer to the flame – and keep it there, not for seconds, but for minutes or even hours.” Some of the topics we cover in Part 1 of our co