Living Fully Alive

Join Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our self sabotaging behaviors with compassion, we can then identify the areas of our life that need understanding and healing. Taking the judgement away helps us see our own patterns much more clearly, and also will help us identify the benefit we get when we sabotage the things we truly desire. We all want to be seen and heard. We need to not only extend this to others, but also ourselves. When we can take the time to address our emotions, give ourselves what we need, create safety, and write a new story we can begin to see l