Holistic Health Radio

This week I'm joined again by Talia Cecchele. Talia is a registered dietitian specialising in eating disorders, weight management and paediatrics currently living and working in the UK. Her mission is to help clients nourish with balance by removing the overwhelm and confusion around healthy eating and bringing things back to basics. Her holistic and personalised approach reflects my own ethos as we both believe there’s no one-size-fits-all approach. In this podcast Talia and I are discussing how to break food rules and overcome food fears in eating disorder recovery. However, this is also relevant to those working on hypothalamic amenorrhea recovery and working towards a better relationship with food in general. In this episode we discuss: What a food rule actually is Where food fears and food rules come from How fears and rules around food impact your life overall The step by step process for how to tackle a food fear or break a food rule Why support is so incredibly important in the process of recovery an