Tonos Radio
Ep 3 | The 1-Minute Workout
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:44
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Sinopsis
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.
