Holistic Health Radio

This week we’re talking about an incredibly common behaviour that can happen during recovery, which is body checking. In this episode I’m going to explain: What body checking is Sneaky forms of body checking you might not even realise you are doing Why we engage in body checking i.e. what purpose does it serve And finally, 7 effective strategies for how to stop body checking behaviours ❤️ Looking for support with your recovery? Click here to join Recovery Club, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myse