Fitness & Fishnets

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness. They discuss: How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods If it's possible to be trauma informed in your marketing What it means to be trauma informed and the nuance required for having these conversations Considerations that teachers and trainers can make if they want to make their classes more inclusive How to advocate for yourself as a client in spaces that lack awareness around these topics To connect with Beth and learn more about her work: Visit her website trifectapilates.com Follow her on Instagram @trifectapilates To connect with Nikki + other links mentioned: Join her newsletter for free workouts and Pilates + fitness tips at naablevy.com/newsletter Sign up for her 6 week foam rolling class series starting May 7, 2021 at