Push Pull Legs Podcast

this week we have a little chat on our favourite easter treats... of course we have a protein bar battle, brownie VS jam roly poly... our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons, tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder. also we have some nice research from mr Natero.