Nordic Mum Podcast

Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embracing those negative feelings rather than trying to bury them?  Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134 Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939