Southern Remedy

Dr. Josie Bidwell returns in 2018 with a show to clear up those fitness myths. This week's guest is Kai Henson, fitness specialist from University Wellness Center.Do you have a question about fitness? Wondering if that new workout trend will really work? Josie and Kai take calls and discuss many different ideas and methods of starting and maintaining fitness. See acast.com/privacy for privacy and opt-out information.