Becky's Bubbles - Tea & Talk Podcast

Becky's Bants | Tea & Talk Ep 16 - Journalling - can it help your mental wellbeing?

Informações:

Sinopsis

Episode 16, let's begin... Journalling has been a part of my weekly routine for the past few years and I have noticed a real shift in my mental wellbeing.  Grab your fav beverage and let's discuss how it can benefit your life too! Grab your fav beverage and let's discuss...... Let's stay in touch.... Keep up to date with Becky via her website and social media pages: www.beckylawrence.co.uk www.facebook.com/beckylawrence www.twitter.com/beckylawrenceuk www.instagram.com/beckylawrence TikTok @beckylawrenceuk19