Deep South Dining

The school year is here and football has taken over the weekend but meal time does not have to suffer. Putting together a well balanced family meal does not have to be a chore. And if you are brave enough you can even pull your kids in the kitchen to help. On the show today we welcome a pair of working moms and food industry professionals, Marlana Walters from the Everyday Gourmet and Dr. Josie Bidwell host of MPB's Southern Remedy: Healthy & Fit. They both provide insight on cooking for picky eaters, family meal time, and making well-balanced choices. Also we here from food blogger Alex Golovac from atasteofwellbeing.com.__________________Fudgy Black Bean BrowniesThe perfect brownie balance of fudgy and cakey, nobody will know there’s black beans in them!Ingredients: ½ Cup Quick Oats½ Cup Semi-sweet Chocolate Chips1 ½ Cup Black beans, canned, drained, rinsed¼ cup Canola Oil½ cup Maple or Cane Syrup½ tsp Baking Powder3 tbsp. Cocoa Powder, unsweetened1 tsp Vanilla Extract1/8 tsp Kosher SaltPreparation:1.Ga