Soul Sister Conversations

About the Show: Today I speak with Dr. Agnes Wainman, a clinical psychologist that helps overwhelmed and worried women overcome unrealistic expectations that are making them sick and miserable. She coined a term called Expectation Discrepancy Syndrome.  We talk about: - what causes unrealistic expectations - why they are making you miserable and  - how to overcome them. About Dr. Agnes Wainman: -- I understand what it's like to feel overwhelmed, to face unexpected life stressors and to struggle with finding balance between self-care and the care of everyone else.  I know what it's like to feel like you're doing everything that you "should" do, yet it still never feels like it's enough.  It is exhausting, both physically and emotionally.  I want to help you silence that nagging voice in your head that says that you're not good enough or that you're not doing enough.  I want you to be able to enjoy your life without having to imagine all the possible worst case scenarios and feeling like you need a contingency