Soul Sister Conversations

Be kind to yourself. Food and weight loss is the basis of this conversation, however, my guest, Roni Davis, shows us that it is so much more than that. We are talking self-love, good self-talk and unhealed traumas. -- Roni Davis, a former personal trainer and national athlete shares her very raw story of coming to love herself. For 3 decades she struggled with food including battling bulimia and depression. She is open and honest about her journey and how she finally healed herself. Now she is on a mission to help others by bundling everything she used to heal herself to create her own Cognitive Eating Academy. -- Roni shares: ✔️ her turning point and a-has. ✔️ how our culture’s focus on equating worth with size is hurting us. ✔️ we have to get real about the damage being done by judging our bodies so harshly. ✔️ what is cognitive eating -- About Roni Davis: Cognitive Eating founder, Roni Davis is on a mission to cancel diet culture and change the way the world views weight, healthy eating and healthy living.