Fall 2014 Shamatha, Vipashyana, Dream Yoga

Alan announces that from now on we will spend the morning sessions cultivating the 4 immeasurables. Whereas mindfulness, attention and intelligence are not intrinsically virtuous but can be afflictive, the 4 immeasurables - loving-kindness, compassion, empathetic joy and equanimity - directly lead to the cultivation of virtues. Meditation starts at 14:29