Fall 2014 Shamatha, Vipashyana, Dream Yoga

Alan tells us this is a good point in the retreat to refresh our motivation and guides the practice he has taught many times, the four-fold practice of arousing loving kindness for ourselves. - May I experience the fulfillment of my heart’s desire. - May I receive from the world what I need to realize my aspiration. - May I realize the inner transformation necessary to realize my aspiration. - May I experience meaning and fulfillment by offering to the world the greatest good possible with my own unique skills and background. Meditation starts at 7:00