Actuaries Institute Podcast

TRANSCRIPThttps://actuaries.logicaldoc.cloud/download-ticket?ticketId=1fe5c8de-7a06-4e4f-9f3e-5af6b09b6362DESCRIPTIONIn the final instalment of this four-part series, Martin Mulcare (Actuary, Director at the Growth Project and Facilitator of the Professionalism Course at the Actuaries Institute) interviews Ian and Jess Pollard, on their co-authored book Mental Spinach. This episode revolves around "The Sustainability Lens” and how to avoid burnout by living and working sustainability.Discussion topics include:•Managing expectations of all life aspects•Understanding and creating personal sustainability•Sustainability vs. balance•Renegotiating expectations•Recognising warning signs of potential burnout situations•Eliminating unwarranted perfectionism•Effective organisation methods and toolsIan is an actuary, Rhodes Scholar, international tennis player and currently the chairman of RGA Reinsurance Australia. Jess is a career and creativity coach and a professional singer/songwriter. They are father and daughter;