Mind Over Stress
Fall Asleep Fast With This Special Breathing Pattern
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:42
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Sinopsis
Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.
