Workplace Lab Podcast

This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care. Find more on Kathy at kathygruver.com and some free resources from her at http://www.thealternativemedicinecabinet.com/Get more content from us at workplacelab.org and don't forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff