40 Lessons

Sandi Cauley joins Todd B. Waldo for a conversation about family, career and life in Richmond as she leads her business and serves the community. Sandi Cauley is the owner and founder of TURN Cardio Jam Studio, a fitness instructor and also a choreographer and instructor for Dance Trance Richmond; She discovered the program while working as a television news producer in Birmingham, Alabama in 1998. Sandi's love for dance starts in Corpus Christi, Texas where she took Ballet Folklorico and twirling as a child. She gave up those activities to play sports and music; She was a snare drummer in both her South Texas high school and college marching bands and after moving to Richmond in 2001, was a dance team member for the Richmond Speed arena football team. With her strong background in choreography and fitness, Sandi also teaches Tabata, Bootcamp and Ass and AB's. Learn more about TURN at turncardiojamstudio.com The event spotlight for this episode is 2019 Uncork Hope with Medical Home Plus. Parents often feel