Nat Chats the Podcast

For the first episode of innate the podcast, Melissa Olan speaks on her experience with mental health and her journey practicing and teaching yoga. I’ve looked up to Mel so much in my mental health and healing journey, so I wanted her to explain the amazing benefits yoga can have for someone looking to quiet their mind and take care of their body. Yoga heavily emphasizes the mind and body connection we all possess, and Mel drops some amazing gems on how staying connected physically and mentally has changed her perception on her relationship with others, the world around her, and herself.