Kristen Mangione

What if you could become superhuman?What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power?The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of the mind's held worries and pain, we learn to transcend perceived limits. To become superhuman.Experience the beginnings of what it is to become unbreakable in the body mind connection, in this simple, no nonsense guided meditation.