Kristen Mangione

FB: zenspacestudiosTW: @zenmoveswww.zenspacestudios.comiTunes: KristenMangioneWhat if slowing down could be a key to keeping up in life?Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life.As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel the cue to slow down. How can slowing down and going more into the depths of ourselves actually restore us to move forward.Discover the depths in this no nonsense, easy to follow guided meditation.