Iron & Grit Podcast
Rolling with a PVC Pipe abs Back Training Tips
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:32
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Sinopsis
I rolled my upper back with a PVC pipe today and it felt amazing. Like a nice deep tissue massage. Also try lightening the load when back training, suck in your gut and breathe in deep to expand your rib cage.
