Holistic Health Radio

In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey. Well you asked and I delivered! This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery. In this episode I discuss: My own personal lightbulb moment where I realised that I needed to get started and actually commit to my eating disorder recovery The simple 4-step process for getting started with recovery, getting your period back or improving your relationship with food or exercise or committing to a goal focused on improving your wellbeing What making a commitment to recovery actually means Journal prompts and questions to ask yourself help you discover your "why" for your goals, and get started with taking action towards recovery from your eating disorder or hypothalamic a