Studio Class

After going through an intense period of burn-out in 2017, I knew I needed to make some changes in my life to avoid feeling that way again in the future. I hadn’t spent a lot of time with guided meditations or affirmations before then but I heard one of my mentor’s voices in my head saying, “just throw everything at it.” So, I did. I found that I really enjoyed certain guided meditations and affirmations and I love them in audio form for when I’m walking the dog or getting ready. In fact, I even make personalized tracks for my clients. If you’re interested, you can find them for purchase in my store on my website meganihnen.com. I find that when I’m listening to my affirmations, my brain can really run wild “decorating the idea” - I love to embellish it and add on to it the more I listen. If you’re into law of attraction stuff, there’s a “17 second rule” that states that the manifestation process begins once a single thought has been held for 17 seconds. I tried to create the pauses between the phrases in thi