Just Breathe

I have to warn the listener. This episode is unlike any other I have done. I didn’t want to record it. I didn’t want to post it. I’m a bit unsure at how it will be received. Outside the episode that chronicled the passing of my daughter this may be the most difficult time I have had telling a story. I have talked about anxiety and its role in my life but for the first time I recorded an episode in the midst of the anxiety and on the tail end of a panic attack I just went through. This one is not about entertaining or being funny but hopefully it can be educational and help someone. Thank you if you choose to listen.  --- Support this podcast: https://anchor.fm/paul-deleon8/support