Holistic Health Radio

Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this: How often do you find yourself overthinking decisions in relation to changing your habits for recovery? Do you ever feel like you’re never doing “enough” or “the right thing” to get your period back? Do you doubt yourself and feel like this process won’t work for you or you’re a unicorn and the only one who won’t get your period back? Are you concerned you won’t be able to handle the body or lifestyle changes that happen which leads you to staying stuck?   If you answered YES to any of those questions, then this podcast will definitely be helpful to you. Like last week’s episode this is relevant to you whether you are working on recovery from disordered eating, an eating disorder or hypothalamic amenorrhea recovery, which are all areas I regularly work on with clients.  In this podcast you'll learn: The 5 key areas to