Fitness & Fishnets

In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise such as Pilates, can create "long and lean" muscles whereas other forms, such as strength training will make you "bulky." They cover: What it actually means and requires to get toned How this type of marketing does not serve women The benefits of pursuing Pilates and strength beyond aesthetic goals To connect with Kayleigh, say hello on instagram or visit http://www.kayleigh-miller.com/ Black Friday Deals: The Total Package Membership Site Yearly Subscription: On demand + live stream Pilates, strength, kettlebell, tabata, and restorative classes with myself and expert guest instructors all in one place. These classes aren’t just fun. They’re smart, creative, and designed to help you build strength, flexibility, balance and muscle tone with fewer pain and injuries. Click here to get the yearly subscription for the at-home workouts for $360/year (normally $480