Off The Top Podcast

What is Intermittent Fasting & Time Restricted Eating? The history of fasting is vast reaching back to the hunter and gatherer ages. Now, intermittent fasting and time restricted eating diets or lifestyles are back. This week's podcast jumps into the history of fasting, various intermittent fasting types, and the pros and cons of time restricted eating. Thanks for tuning in and don't for get to leave a rating on your favorite platform!