Brainshape Podcast

The food you eat impacts your brain & body and it's a fundamental component of brain health & aging well. In this episode, I share a sneak peak of Brain Vitality Workshop #1: Food, Nutrition & Fitness. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-1 (available for a limited time only). In this episode, you’ll learn about the gut-brain connection, hunger hormones, how food affects cognition, and the links between blood sugar, insulin levels, diabetes & brain health.