Yogaland Podcast

Claire Missingham is back on the podcast this week, and we're talking about how she's been using yoga and other natural healing modalities to manage a recent diagnosis of an autoimmune disease.She tells us:*How the grief of losing a yoga teacher in her community to suicide led her to start running, learn to swim (as an adult), and compete in marathons and triathalons*How she became diagnosed with Lupus, and how she manages it through food, adaptogenic herbs, and other natural methods of healing*Why she takes a freezing cold shower every morning before her yoga practice and wears a bikini in the snow!*What herbs she found to be most helpful in her healing, travel, and daily life and why she says they're worth every penny (Plus, she offers a fewtips for stretching your dollar when buying and using herbs)*How her diagnosis has impacted her asana practice and her thoughts on how yoga is always changing to meet her where she isShow notes (and Claire's smoothie recipe) at: http://www.jasonyoga.com/podcast/epis