1 Meal 1 Workout
1M1W #41 - High Intensity Interval Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:46:20
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Sinopsis
Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!
