Shift Forward
S2 E4: Morning Routines
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:16
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Sinopsis
In this episode, Coach Rye and Anton talk about routines. Anton starts going into the details of his morning routine (4:00), and talks about the first part which retrospection and reflection, or what he calls the dopamine moment (5:15) which is capped off with some reality check (8:30). Anton then talks about looking at the present and visualizing the outcome (13:05) and finally about prioritization and delegation (18:12). Coach Rye then talks about how his routine is different from Anton's (21:05) and talks about the importance of meditation / mindfulness for him (21:05) Hopefully, you can pick-up some pointers here on how to build your own routine. Be mindful about what works for you, and figure out the best routine for you. Some useful links: UNPLUG - a practice of mindfulness at home and in the work pace to help reduce stress, increase productivity, heighten creativity, develop empathy and lessen anxiety in the extremely fast-paced, complex and volatile environment. Search Inside Yourself: