Link Endurance Podcast
Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:16
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Sinopsis
In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more!
