Fall 2011 Shamatha Retreat
06 Mindfulness of breathing: Sensations at the nostrils
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha. The meditation starts at 3:12
