Pachoto

I am in week 3 of "Stay at Home" or "Shelter in Place" orders and this week some African countries went into lockdown. This is not easy. I am so used to being on the go and in control and yet today, I, much like others in the world sit at home and wait.  With all the chatter around food and nutrition during the coronavirus,  I choose to stick the facts. In this episode, I sit solo and chat about nutrition during these unprecedented times. What should you eat? How do you manage emotional eating? I share some ideas.