Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

You’re getting a 100% unedited episode this week because well, Kristin’s computer speakers don’t work and when you can’t hear….you can’t edit. So don’t hold it against us! This weeks topics: Chef’s Table Season 2: How GMOs impact the Mexican culinary culture Thoughts on Stress: Manage it by running out of fucks to give Listener Questions: How to deal with unsupportive and critical family members who hate that you do CrossFit. Is CrossFit safe for women?  Big thanks to Dr. Lindsey Mathews and Emily Russak of BirthFit for their help on our listener question about weight lifting and cystocele (anterior prolapse). For more info on Dr. Mathews or Emily Russak visit BirthFit.com or find them on Instagram @birthfit and @emboslice_