Not Your Mama's Mindset

Ep. 79 is about feeling to heal & press forward. Key points: ✨you have to feel it to heal it ✨hurt/sad/mad/depressed— they’re all just feelings...it’s ok to feel them. ✨power of positive AND negative thoughts ✨some things you can do to allow yourself SPACE to heal: baths, rest, sunshine, easy to grab health snacks, water, play, yoga, movement, smiling/doing things that make you happy