Amir Fazeli's Fitbiz Podcast
Recovery & Adaptation Simplified
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:20
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Sinopsis
Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.